Before birth
Learn each other before pressure rises.
She names what helps her feel safe. He practices noticing, asking, and taking ownership without waiting for instructions.
ANASTASIYA'S METHODPrepare together. Respond together.Join freeFree live birth preparation workshop
He loves you.Will he know what to do in labor?
Medical clarity for both partners, a practical role for him, and a calmer way to meet the birth as a team.
Led by a registered nurse45 focused minutesLive and onlinePartner friendly
For herFeel seen without carrying every instruction.
For himKnow what to notice and what to do next.
Medical understanding
Partner practice
Flexible plans
Postpartum readiness
Preparation for before, during, and after birth
This is not only about birth. It is about the family you become.
Another long class filled with information is not enough when no one remembers what to do under pressure. Anastasiya's Method turns knowledge into short, practical training that speaks clearly to men and helps both partners build attention, understanding, emotional support, and real ownership for everyday life.
During birth
Practice replaces guessing.
He has clear actions he can remember when the room gets intense. She can focus on her body instead of managing everyone around her.
After birth
The partnership continues at 3 a.m.
Recovery, newborn care, mental load, and emotional changes become shared work. They notice, respond, and repair as a team.
Inside the free workshop
Three skills to practice before contractions begin.
This is not another long list. It is the first clear map for the birth room and for the two people entering it together.
Understand the room
Labor, monitoring, comfort options, interventions, and what changing plans can look like.
Read each other
Notice early stress signals and learn what helps before either partner reaches overload.
Know the next move
Give the partner clear actions to watch, say, do, ask, and own when pressure rises.
FormatLive online
LengthAbout 45 minutes
ForExpecting couples
BonusUpdated free resource
Your first step is free
Join the free workshop and get a practical guide.
Register for the live workshop and receive a short, useful guide that helps you prepare with more clarity and less mental load.
Free practical guideA gentle, useful resource you can actually use.
Educational content only. This workshop does not replace medical advice from your own care team.
Meet your educator
Anastasiya Spassky, RN
Nurse, mother, and founder of a birth preparation method that brings medical knowledge and practiced partnership into the same room.
Emergency MedicineNICUPediatric ICUBoard-Certified Psychiatric Nurse
Anastasiya's own birth became an emergency cesarean followed by severe complications and a month in the hospital. The method grew from one conviction: couples deserve preparation for what birth may do, and for how they will find each other when reality changes.
Read Anastasiya's full professional profileReady for more than the workshop?
Choose the support that fits your couple.
Support between the lessons
Two communities. One shared goal.
A space for her to feel understood, and a practical space for him to ask questions, learn what helps, and become a steadier partner.
For her
You do not have to carry every question alone.
Join the women's WhatsApp community for preparation, support, and honest conversation.
Join the women's groupFor him
Clear answers. Useful actions. No guessing.
Join the partners' WhatsApp community for short, practical guidance.
Join the partners' groupBefore you register
Questions couples usually ask.
Is this for women or for couples?
Both. The invitation often reaches the pregnant partner first, but the method prepares both people to understand the birth, communicate clearly, and carry responsibility together.
We already took a hospital class. Is this different?
Yes. Hospital classes can provide important information. Anastasiya's Method adds the personal support map, partner rehearsal, communication under pressure, and postpartum ownership.
Is this against epidurals, induction, or cesarean birth?
No. The method is medically grounded and plan flexible. The goal is informed, practical preparation, not one perfect type of birth.
What if my partner is not a course person?
The workshop is concrete and partner friendly. He receives a clear role and useful actions, not vague instructions to be more supportive.